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Yoga

I discovered doing yoga by watching a youtube video is a very practical way to enjoy yoga without having to leave your house and attend classes. I started small and simple and introduced Mark. We have been doing Yoga a few nights a week together. We both enjoy it very much. It is relaxing, yet stretches your muscles and joints. We have gained a lot of range of motion, flexibility, and overall feel much better when we do yoga. Jayden has joined us a couple times, the boys haven't given it a try yet.
 

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